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Ironman Austria - Race Report

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Ironman Austria – 7 th July 2019 Race Report – Andy Cowen Having already ticked off my first Ironman back in 2017, I wanted another bash. Insanity? My family think so… but for me there was an itch to scratch. I still believed I had a much better time in me than the last full distance, so it was time to start looking again. Given swimming was not a strong point I wanted a lake swim, rather than a sea swim, and one which had a low probability of a non-wetsuit swim. That ruled out Vichy as they had a non-wetsuit swim in 2017 – too close in living memory… Switzerland looked good, with a fairly flat bike course... but then the chat started in the club about Austria. Rich Bartlett started it! Encouraging thoughts of a big Tri Surrey contingent out in Klagenfurt in 2019. Given Austria is popular and sells out pretty damn quick, decisions needed to be made. Decision was made… Austria it was. With a flurry of emails with triclub priority access codes being shared amongst many T

Ironman Copenhagen - 20th August 2017

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I guess, like many people, or rather triathletes, the idea of completing an Ironman is both exciting and insanity in equal measure. It’s been on my bucket list for a while, but without being able to swim, there was no way I could even start let alone finish, even a sprint triathlon. So, my journey started 3 years ago with swimming lessons. A year of Tri Surrey and a number of triathlons later, I decided I should just really take the plunge, and in September 2016, I signed up for Ironman Copenhagen. Why Copenhagen? Well I’d spoken to a few people who had done that particular race and recommended it – fast, flat, easy sea swim, fantastic run support and PB territory. As it was my first, I wanted to pick a race that was at the easier end of the long distance triathlon spectrum, whilst recognizing that no Ironman race is easy! Why Ironman? Well…. I wanted the M-dot tattoo! Button pressed and training could start. I signed up with a coach who would set my programme for me eve